Breastfeeding Friendly Pineapple Ginger Sparkling Cooler
Bright, tangy, and lightly effervescent, this sparkling cooler is the kind of drink that feels like a genuine treat without any of the ingredients you'd want to avoid while nursing. Fresh pineapple juice brings natural sweetness and a tropical lift, while a homemade maple-ginger syrup adds warmth and depth — no artificial sweeteners, no caffeine, and nothing mysterious hiding in a store-bought bottle. The ginger element is especially welcome during the postpartum period, when a little digestive comfort goes a long way. Everything here is made from scratch with whole, recognizable ingredients, so you know exactly what you're sipping. Topped with chilled sparkling water and a sprig of fresh mint, it's refreshing enough to feel celebratory but gentle enough for everyday hydration. It also comes together in a pitcher, making it easy to keep a batch cold in the fridge for whenever you need a moment to yourself.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the cooler
- 2 cups fresh pineapple juice (from about ½ medium pineapple, blended and strained)
- ¼ cup fresh lime juice (from about 2 limes)
- 3 cups sparkling water, chilled
For the ginger syrup
- ⅓ cup water
- ⅓ cup maple syrup
- 2 tbsp fresh ginger, peeled and thinly sliced
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- pineapple wedges or lime slices, for serving (optional)
Instructions
- 1
Combine the water, maple syrup, and sliced ginger in a small saucepan over medium heat, stirring until the maple syrup dissolves. Bring to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and the ginger flavor is pronounced.
- 2
Remove the saucepan from the heat and let the ginger syrup steep for 20 minutes, until cooled to room temperature. Pour through a fine-mesh strainer into a small bowl or jar, pressing the ginger slices to extract as much syrup as possible; discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!