Low Sodium Pineapple Ginger Sparkling Cooler
Bright, tropical, and fizzy, this sparkling cooler is the kind of drink that makes any afternoon feel like a vacation. Fresh pineapple juice brings natural sweetness and a sunny depth that no canned version can match, while a quick homemade ginger syrup — built from real sliced ginger and maple syrup — adds warmth and complexity without any processed shortcuts. A squeeze of fresh lime ties everything together with just enough tartness to keep each sip lively. Because every component here is made from scratch with whole, recognizable ingredients, there's no need to scrutinize a label for hidden sodium or mystery additives — you know exactly what's going into the glass. The sparkling water gets added at the very end and stirred just once, so you keep that satisfying effervescence all the way to the last sip. Pile on the ice, tuck in a sprig of mint, and this cooler is genuinely stunning enough to serve at a gathering or just enjoy solo on a warm afternoon.
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Learn more →Ingredients
4 servings
For the cooler
- 2 cups fresh pineapple juice (from about ½ medium pineapple, blended and strained)
- ¼ cup fresh lime juice (from about 2 limes)
- 3 cups sparkling water, chilled
For the ginger syrup
- ⅓ cup water
- ⅓ cup maple syrup
- 2 tbsp fresh ginger, peeled and thinly sliced
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- pineapple wedges or lime slices, for serving (optional)
Instructions
- 1
Combine the water, maple syrup, and sliced ginger in a small saucepan over medium heat, stirring until the maple syrup dissolves. Bring to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and the ginger flavor is pronounced.
- 2
Remove the saucepan from the heat and let the ginger syrup steep for 20 minutes, until cooled to room temperature. Pour through a fine-mesh strainer into a small bowl or jar, pressing the ginger slices to extract as much syrup as possible; discard the solids.
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