Fructose Free Pineapple Ginger Smoothie

Total time5 min

Prep time5 min

Cook time0 min

4.5

(9)

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Ingredients

2 servings

2 cups frozen pineapple chunks
1 can (13.5 oz) full-fat coconut milk
1 tbsp fresh ginger, peeled and roughly chopped
½ tsp ground turmeric
1 tbsp honey
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
1 tbsp fresh lime juice
½ cup ice cubes (optional)

Instructions

1
Add the frozen pineapple, coconut milk, ginger, turmeric, honey, lime juice, and ice, if using, to a blender.
2
Blend on high speed for 45–60 seconds, until completely smooth with no visible ginger pieces remaining.

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