AIP Friendly Pineapple Ginger Smoothie
Bright, tropical, and genuinely satisfying, this smoothie is the kind of thing that feels indulgent while actually doing your body a favor. Full-fat coconut milk gives it a rich, creamy base that blends beautifully with frozen pineapple for a texture that's thick and luscious without any dairy. Fresh ginger and ground turmeric bring serious depth — both are staples in an anti-inflammatory kitchen and fit comfortably within autoimmune protocol guidelines. A squeeze of fresh lime juice cuts through the richness and makes every sip feel bright and alive. The honey adds just enough sweetness to round everything out, and you can dial it up or down to your taste before that final blend. It comes together in under two minutes and makes two generous glasses, so it's perfect for a quick breakfast or an afternoon reset. No grains, no nightshades, no seeds — just clean, whole ingredients that are as easy on your gut as they are on your taste buds.
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Learn more →Ingredients
2 servings
- 2 cups frozen pineapple chunks
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp fresh ginger, peeled and roughly chopped
- ½ tsp ground turmeric
- 1 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 tbsp fresh lime juice
- ½ cup ice cubes (optional)
Instructions
- 1
Add the frozen pineapple, coconut milk, ginger, turmeric, honey, lime juice, and ice, if using, to a blender.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible ginger pieces remaining.
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