Alpha Gal Friendly Pineapple Ginger Mocktail
Bright, tropical, and just the right amount of zingy, this mocktail is the kind of drink that makes any occasion feel a little more special. Managing alpha-gal syndrome means scrutinizing labels on packaged beverages for hidden mammalian-derived additives, so building a gorgeous drink from scratch with whole, plant-based ingredients is genuinely freeing. Fresh pineapple juice pressed right from the fruit, real lime, and a homemade maple-ginger syrup mean you know exactly what's in every sip. That syrup is the secret weapon here — simmering ginger slices with maple syrup coaxes out a warm, spicy depth that bottled ginger drinks just can't match. A good shake over ice chills everything down and blends the flavors beautifully before sparkling water brings the fizz. The result is layered and refreshing, with tropical sweetness, citrus brightness, and a slow ginger heat that lingers in the best way. Dress it up with a pineapple slice and a sprig of mint and it looks every bit as good as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the ginger syrup
- ¼ cup water
- 2 tbsp maple syrup
- 1-inch piece fresh ginger, peeled and thinly sliced
For the mocktail
- ¾ cup fresh pineapple juice (from about 1 ½ cups chopped fresh pineapple, pressed or blended and strained)
- 2 tbsp fresh lime juice (from about 2 limes)
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 thin slices fresh pineapple or lime wedges, for garnish (optional)
- 2 small sprigs fresh mint, for garnish (optional)
Instructions
- 1
Combine the water, maple syrup, and sliced ginger in a small saucepan over medium heat, stirring until the maple syrup dissolves. Bring to a gentle simmer and cook for 3 minutes, until the syrup is fragrant and the ginger flavor is pronounced. Remove from the heat and let steep for 10 minutes.
- 2
Pour the ginger syrup through a fine-mesh strainer into a small bowl or measuring cup, pressing the ginger slices to extract as much liquid as possible. Discard the solids. Let the syrup cool to room temperature, about 5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!