Legume Free Pineapple Ginger Iced Tea

Total time1 hr 20 min

Prep time10 min

Cook time10 min

4.8

(23)

Bright, tropical, and just a little spicy, this iced tea is the kind of drink that makes you feel like you're somewhere warm even when you're standing in your own kitchen. Fresh ginger is simmered directly into the water before the tea bags ever touch it, which means every sip carries that warming, slightly peppery depth without any artificial flavoring. Real pineapple juice — pressed and strained from fresh fruit — gives the whole thing a natural sweetness that tastes nothing like the canned stuff, and a squeeze of lime keeps it lively and bright. Maple syrup ties it all together as the sweetener, dissolving cleanly into the hot tea so there's no graininess or residue. For anyone navigating a legume-free lifestyle, this recipe is a total non-issue — every single ingredient is naturally free of beans, lentils, peas, and their derivatives, with zero substitutions required. It's the kind of refreshing, from-scratch drink you'll want to keep a pitcher of in the fridge all week.

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Ingredients

4 servings

For the tea base

4 cups water
4 black tea bags
1 oz fresh ginger, peeled and thinly sliced (about a 2-inch piece)
3 tbsp maple syrup, plus more to taste
1 ½ cups fresh pineapple juice (from about ½ medium pineapple, juiced or blended and strained)
1 tbsp fresh lime juice

For serving

2 cups ice cubes
fresh pineapple wedges, for garnish (optional)
fresh mint sprigs, for garnish (optional)

Instructions

1
Combine the water and sliced ginger in a medium saucepan over medium-high heat and bring to a boil. Remove from the heat, add the tea bags, and steep for 5 minutes, until the tea is deep amber and fragrant.
2
Remove and discard the tea bags. Stir in the maple syrup until fully dissolved. Let the ginger continue to steep in the hot tea for another 5 minutes, then strain through a fine-mesh strainer into a pitcher, pressing the ginger slices to extract their flavor; discard the solids.

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