Soy Free Pineapple Ginger Garden Cooler
Bright, tropical, and refreshingly zingy, this garden cooler is the kind of drink that makes you feel like you're sitting somewhere sunny even on an ordinary afternoon. Fresh pineapple gets blended with grated ginger, lime juice, and mint, then strained into a pitcher where sliced cucumber quietly works its magic, infusing the juice with a cool, subtle earthiness. The whole thing gets topped off with sparkling water for a light, effervescent finish that's genuinely hard to put down. Every single ingredient here is whole and straightforward — no soy-derived additives, no hidden emulsifiers, no label-reading required. That matters more than people realize, since soy lecithin and soy-based flavorings sneak into a surprising number of packaged beverages and drink mixes. Maple syrup keeps the sweetness natural and adjustable, so you can dial it up or back depending on how sweet your pineapple already is. Serve it over a big pile of ice with a sprig of mint and a lime wedge, and it looks as good as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- 1 cup cold water
- 1 tbsp fresh ginger, peeled and finely grated
- 2 tbsp fresh lime juice (about 1 lime)
- 1 tbsp maple syrup, plus more to taste
- ½ medium english cucumber, thinly sliced
- 8 fresh mint leaves
- 2 cups sparkling water or still water, chilled
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Add the pineapple chunks, cold water, grated ginger, lime juice, maple syrup, and mint leaves to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently on the solids with a spoon to extract as much liquid as possible. Discard the pulp.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!