Gluten Free Pineapple Ginger Garden Cooler
Bright, tropical, and refreshingly zingy, this garden cooler is the kind of drink that makes you feel like you're sitting somewhere sunny even on an ordinary afternoon. Fresh pineapple gets blended with grated ginger, lime juice, and mint, then strained into a pitcher where sliced cucumber quietly works its magic, infusing the juice with a cool, clean depth. Every single ingredient here is naturally free from gluten, so there's no label-reading stress or ingredient swaps required — just real, whole produce doing all the heavy lifting. The sparkling water stirred in at the end gives it a gentle effervescence that makes it feel a little celebratory without any effort. Maple syrup keeps the sweetness honest and easy to adjust to your own taste. It's the kind of recipe that looks impressive at a gathering but comes together with nothing more than a blender, a strainer, and a little patience while it chills.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- 1 cup cold water
- 1 tbsp fresh ginger, peeled and finely grated
- 2 tbsp fresh lime juice (about 1 lime)
- 1 tbsp maple syrup, plus more to taste
- ½ medium english cucumber, thinly sliced
- 8 fresh mint leaves
- 2 cups sparkling water or still water, chilled
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Add the pineapple chunks, cold water, grated ginger, lime juice, maple syrup, and mint leaves to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently on the solids with a spoon to extract as much liquid as possible. Discard the pulp.
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