Caffeine Free Pineapple Ginger Garden Cooler
Bright, tropical, and genuinely refreshing, this garden cooler is the kind of drink that makes you feel like you're sitting somewhere sunny even on an ordinary afternoon. Fresh pineapple gets blended with grated ginger, lime juice, mint, and a touch of maple syrup, then strained into a pitcher where cucumber slices quietly do their thing, infusing the whole batch with a cool, subtle earthiness. The result is layered and complex in the best way — sweet, a little spicy from the ginger, citrusy, and clean. A final pour of sparkling water gives it a gentle fizz that makes it feel festive without any of the jittery side effects that come with caffeinated beverages. Every single ingredient here is naturally free of stimulants, so you can sip freely any time of day — morning, afternoon, or right before bed. It's the kind of drink that looks impressive enough to serve at a gathering but is honestly simple to pull together at home.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- 1 cup cold water
- 1 tbsp fresh ginger, peeled and finely grated
- 2 tbsp fresh lime juice (about 1 lime)
- 1 tbsp maple syrup, plus more to taste
- ½ medium english cucumber, thinly sliced
- 8 fresh mint leaves
- 2 cups sparkling water or still water, chilled
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Add the pineapple chunks, cold water, grated ginger, lime juice, maple syrup, and mint leaves to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently on the solids with a spoon to extract as much liquid as possible. Discard the pulp.
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