
Bright, juicy, and refreshingly light, this fruit-and-vegetable salad is the kind of dish that makes you feel good from the first bite. Sweet pineapple chunks and cool cucumber slices are a natural pairing, and the thinly sliced red onion adds just enough sharpness to keep things interesting. The real star is the ginger-lime dressing — whisked together with olive oil, honey, turmeric, and a pinch of cayenne, it delivers a punchy, layered flavor that tastes far more complex than the effort involved. Torn fresh mint lifts the whole bowl with an herbal brightness, and a scatter of dry-roasted pumpkin seeds adds a satisfying crunch if you want a little extra texture. Every single ingredient here is naturally free of yeast, so there's no need to scrutinize labels or swap anything out — it just works as written. This is the kind of salad that disappears fast at a summer table, but it's easy enough to throw together on a weeknight when you want something vibrant without turning on the stove.
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In a small bowl, whisk together the lime juice, extra virgin olive oil, grated ginger, honey, turmeric, salt, and cayenne, if using, until the dressing is smooth and uniform in color.
In a large mixing bowl, combine the pineapple chunks, cucumber slices, and red onion.
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