This bright, refreshing salad is a serious crowd-pleaser — juicy pineapple chunks, crisp cucumber, and paper-thin red onion come together in a bowl that looks as vibrant as it tastes. The real star is the ginger-lime dressing, a zippy blend of fresh lime juice, grated ginger, honey, and a whisper of turmeric that ties every bite together with a warm, citrusy kick. A handful of torn mint leaves folded in at the end keeps things cool and fragrant, while optional pumpkin seeds add a satisfying crunch. For anyone navigating a sensitivity to cinnamon, this recipe is a genuinely easy win — every single ingredient is naturally free of it, with no spice blends or pre-made sauces that might sneak it in. The dressing comes together with a quick whisk, and the whole salad is ready to serve in minutes with zero cooking required. It works beautifully as a light lunch, a side dish alongside grilled proteins, or even a palate-cleanser between heavier courses. Fresh, fast, and completely fuss-free — this one earns a permanent spot in the rotation.
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In a small bowl, whisk together the lime juice, extra virgin olive oil, grated ginger, honey, turmeric, salt, and cayenne, if using, until the dressing is smooth and uniform in color.
In a large mixing bowl, combine the pineapple chunks, cucumber slices, and red onion.
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