Cashew Free Pineapple Cucumber Salad with Ginger-Lime Dressing
This bright, refreshing salad is the kind of dish that makes you feel like you're eating somewhere warm and sunny, no matter where you actually are. Juicy pineapple chunks and cool cucumber slices come together with thinly sliced red onion and fresh torn mint for a combination that's crisp, sweet, and just a little bit bold. The real star is the ginger-lime dressing — a quick whisk of fresh lime juice, olive oil, grated ginger, honey, turmeric, and a pinch of cayenne that ties everything together with a zippy, golden finish. Because every component here is naturally whole and plant-based, there's no need to scan labels or worry about hidden nut ingredients sneaking in through a store-bought dressing or seasoning blend. Optional dry-roasted pumpkin seeds add a satisfying crunch on top without introducing any tree nut concerns. It comes together in minutes and is best served immediately, so the mint stays vibrant and the cucumber keeps its snap. Whether you're bringing it to a summer cookout or just need a fast, flavor-packed side, this one delivers every single time.
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Learn more →Ingredients
4 servings
For the salad
- 3 cups fresh pineapple, cut into ¾-inch chunks
- 1 large english cucumber (about 12 oz), halved lengthwise and sliced ¼-inch thick
- ¼ cup red onion, very thinly sliced
- ¼ cup fresh mint leaves, roughly torn
For the dressing
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra virgin olive oil
- 1 tsp fresh ginger, finely grated
- 1 tsp honey
- ¼ tsp ground turmeric
- ¼ tsp salt
- 1 pinch cayenne pepper (optional)
For serving
- 2 tbsp dry-roasted pumpkin seeds (optional)
Instructions
- 1
In a small bowl, whisk together the lime juice, extra virgin olive oil, grated ginger, honey, turmeric, salt, and cayenne, if using, until the dressing is smooth and uniform in color.
- 2
In a large mixing bowl, combine the pineapple chunks, cucumber slices, and red onion.
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