Low FODMAP Pineapple Coconut Yogurt Parfait

Total time13 min

Prep time10 min

Cook time3 min

Low FODMAP Pineapple Coconut Yogurt Parfait

Bright, tropical, and genuinely refreshing, this layered parfait brings together juicy fresh pineapple, toasted coconut flakes, and a lightly sweetened vanilla yogurt in a way that feels indulgent without any of the digestive worry. The key is using lactose-free yogurt, which keeps the creamy base gentle on the gut while still delivering that satisfying tang. Portion sizes here are carefully dialed in — the pineapple and maple syrup both land well within low FODMAP thresholds, so you can enjoy every spoonful without second-guessing yourself. Toasting the coconut flakes in a dry skillet for just a few minutes is a small step that pays off big, adding a nutty crunch and warm aroma that elevates the whole dish. A pinch of cinnamon on top is optional but highly recommended — it ties the tropical flavors together beautifully. This comes together in under ten minutes and makes two servings, so it works equally well as a quick weekday breakfast or a light dessert you can actually feel good about.

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Ingredients

2 servings

For the parfait

1 ½ cups plain yogurt
Redwood Hill Farm Plain Goat Milk Yogurt 32 oz. - Low FODMAP Certified Green Valley Creamery Lactose Free Low Fat Plain Yogurt 6 oz. - Low FODMAP Certified Redwood Hill Farm Plain Goat Milk Yogurt 6 oz. - Low FODMAP Certified Green Valley Lactose Free Organic Plain Lowfat Yogurt Low FODMAP Friendly 24oz Green Valley Lactose Free Organic Plain Yogurt
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1 cup fresh pineapple, cut into ½-inch chunks
Ingredient note
A serving of up to about 1 cup of pineapple is low in FODMAPs, and this recipe stays within that amount, making it likely Low FODMAP. If you prefer to always avoid pineapple, please tap it and change its rating to Red.
½ cup unsweetened coconut flakes
2 tbsp maple syrup
¼ tsp vanilla extract
1 pinch ground cinnamon (optional)

Instructions

1
Heat a small dry skillet over medium heat. Add the coconut flakes and toast, stirring constantly, for 2–3 minutes until golden and fragrant. Transfer immediately to a plate to stop cooking.
2
In a small bowl, stir together the yogurt, maple syrup, and vanilla extract until combined.

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