AIP Friendly Pineapple Coconut Yogurt Parfait
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Learn more →Ingredients
2 servings
For the parfait
- 1 ½ cups plain yogurt
- 1 cup fresh pineapple, cut into ½-inch chunks
- ½ cup unsweetened coconut flakes
- 2 tbsp maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 tablespoon per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
- ¼ tsp vanilla extract
- 1 pinch ground cinnamon (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the coconut flakes and toast, stirring constantly, for 2–3 minutes until golden and fragrant. Transfer immediately to a plate to stop cooking.
- 2
In a small bowl, stir together the yogurt, maple syrup, and vanilla extract until combined.
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