Mediterranean Diet Friendly Pineapple Coconut Cooler
Total time20 min
Prep time10 min
Cook time0 min
4.6(9)
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Learn more →Ingredients
2 servings
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- 1 cup coconut water
- ¼ cup full-fat coconut milk
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tsp fresh ginger, finely grated
- 1 tbsp honey
- 1 cup ice cubes
For serving
- 2 lime wedges (optional)
- 2 fresh mint sprigs (optional)
Instructions
- 1
Combine the pineapple chunks, coconut water, coconut milk, lime juice, ginger, and honey in a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture through a fine-mesh strainer into a pitcher or large measuring cup, pressing gently with a spoon to extract all the liquid. Discard the solids.
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