Mediterranean Diet Friendly Pickled Red Onions
Bright, tangy, and almost too pretty to eat, these pickled red onions are one of those small-effort condiments that completely transform a meal. Apple cider vinegar forms the base of the brine, balanced by a touch of honey for subtle sweetness and fresh ginger for a little warmth — all ingredients that sit comfortably within a plant-forward, wholesome way of eating. The optional garlic slice adds another layer of depth without overwhelming the delicate pink result. Once the hot brine hits the jar, the onions turn a vivid magenta and soften just enough to pile onto grain bowls, grilled fish, flatbreads, or roasted vegetables. There's no special equipment needed beyond a saucepan and a glass jar, and the whole process comes together in under an hour. Keep a jar in the fridge and you'll find yourself reaching for it constantly — it's the kind of simple, flavor-forward staple that makes clean, vegetable-rich cooking feel genuinely exciting.
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Learn more →Ingredients
8 servings
- 1 medium red onion, very thinly sliced
- ¾ cup apple cider vinegar
- ¼ cup water
- 1 tbsp honey
- 1 tsp fine sea salt
- 1 tsp fresh ginger, finely grated
- 1 small garlic clove, thinly sliced (optional)
Instructions
- 1
Pack the sliced red onion tightly into a clean 16 oz glass jar.
- 2
Combine the apple cider vinegar, water, honey, and fine sea salt in a small saucepan over medium heat, stirring until the honey and salt are fully dissolved, about 2–3 minutes. Remove from heat.
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