High Fructose Corn Syrup Free Pesto-Walnut Watercress and Cucumber Salad
This salad is a bright, bold combination of peppery watercress, cool cucumber slices, toasted walnuts, and shaved Parmesan — all tied together with a silky homemade pesto vinaigrette that you blitz together in minutes. Every single ingredient here is whole and unprocessed, which means there's no sneaky sweetener hiding in a bottled dressing or a store-bought sauce. That's the quiet genius of building the dressing from scratch: fresh basil, raw walnuts, garlic, lemon juice, lemon zest, and good olive oil do all the heavy lifting with zero additives. Toasting the walnuts in a dry skillet before scattering them over the top is a small step that pays off big — it deepens their flavor and adds a satisfying crunch against the tender greens. The pesto vinaigrette doubles as both a flavor bomb and a reason to never reach for a processed dressing again. It's the kind of salad that feels restaurant-worthy but comes together with a cutting board, a blender, and about ten minutes of your time.
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Learn more →Ingredients
4 servings
For the salad
- ½ cup raw walnut halves
- 5 oz watercress, thick stems trimmed
- 1 english cucumber, thinly sliced
- 1 oz parmesan, shaved
For the pesto vinaigrette
- 1 cup fresh basil leaves, loosely packed
- ¼ cup raw walnut halves
- 1 small garlic clove
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- ¼ tsp salt, plus more to taste
- ¼ tsp black pepper
- 1 pinch red pepper flakes (optional)
Instructions
- 1
Heat a dry skillet over medium heat. Add the ½ cup raw walnut halves (for the salad) and toast, stirring frequently, until fragrant and lightly golden, about 2–3 minutes. Watch closely, as they can brown quickly. Transfer to a plate and let cool.
- 2
In a small food processor or blender, combine the basil, ¼ cup raw walnuts (for the vinaigrette), garlic clove, lemon juice, lemon zest, salt, black pepper, and red pepper flakes, if using. Pulse until the mixture is finely chopped and uniform.
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