Breastfeeding Friendly Pesto-Walnut Turmeric Tahini Bites
These no-bake bites are packed with ingredients that genuinely pull their weight during the postpartum period — walnuts, tahini, hemp seeds, and oats all in one satisfying little ball. The flavor combination is surprisingly sophisticated: earthy turmeric and sesame, bright lemon, fresh basil, and a touch of honey that keeps things just sweet enough without going over the top. Turmeric is paired here with black pepper, which is a smart move since the two work together to maximize absorption — and it's all built right into the recipe. Rolling a batch takes almost no time, and once they're chilled and set in the fridge, you have a full week's worth of grab-and-go snacks ready whenever hunger strikes between feeds. The food processor does most of the heavy lifting, blending the walnuts and basil into a rough, chunky pesto base before the tahini, olive oil, and honey bring everything together into a cohesive dough. Hemp seeds are optional but worth adding for the extra nutritional boost if you have them on hand. These are the kind of snack you'll actually look forward to eating — not just something you're choking down out of obligation.
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Learn more →Ingredients
12 servings
For the bites
- 2 cups rolled oats
- 1 cup raw walnuts
- ½ cup fresh basil leaves, packed
- ¼ cup extra virgin olive oil
- ⅓ cup tahini
- 3 tbsp honey
- 1 tsp ground turmeric
- ¼ tsp ground black pepper
- ¼ tsp fine sea salt
- 2 tbsp lemon juice
- 2 tbsp hemp seeds (optional)
Instructions
- 1
Add the walnuts and basil to a food processor and pulse 8–10 times until the walnuts are coarsely chopped and the basil is broken down into small flecks — the mixture should look like a rough, chunky pesto, not a smooth paste.
- 2
Add the tahini, olive oil, honey, lemon juice, turmeric, black pepper, and salt to the food processor. Pulse 5–6 more times until the mixture just comes together into a cohesive, slightly sticky mass.
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