Sheet-pan dinners are a weeknight lifesaver, and this one delivers serious flavor without any of the ingredients that tend to work against hormonal balance. The homemade walnut pesto is the real star here — raw walnuts bring healthy omega-3 fats, fresh basil adds brightness, and a hit of lemon juice ties everything together into a thick, fragrant paste that clings beautifully to the chicken as it roasts. Broccoli and carrots round out the pan with fiber-rich, anti-inflammatory vegetables that support steady blood sugar — a key priority when managing PCOS. Because everything cooks together on one pan at high heat, the edges of the vegetables get lightly charred and caramelized, which means you're not sacrificing any flavor in the name of eating well. The chicken stays juicy under its pesto coating, and the whole meal comes together with minimal cleanup. Squeeze a little lemon over everything before serving and you've got a genuinely crave-worthy dinner that feels indulgent but is working hard for your body behind the scenes.
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Preheat the oven to 425°F (220°C). Line an 18×13-inch rimmed sheet pan with parchment paper or foil.
Make the pesto: combine the basil, walnuts, garlic, lemon juice, salt, and pepper in a food processor. Pulse 6–8 times until coarsely chopped, then stream in the 1/4 cup olive oil with the motor running and process until a thick, slightly chunky paste forms, about 30 seconds.
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