Seed Oil Free Pesto-Walnut Roasted Chickpeas

Total time45 min

Prep time10 min

Cook time35 min

Seed Oil Free Pesto-Walnut Roasted Chickpeas

Crispy roasted chickpeas are one of those snacks that feel indulgent but are genuinely wholesome, and this pesto-walnut version takes them somewhere really special. The chickpeas get blasted in a hot oven with just olive oil and salt until they're deep golden and satisfyingly crunchy, then tossed in a bright, herby pesto made entirely from scratch — fresh basil, raw walnuts, garlic, lemon juice, and more olive oil. Every ingredient here is clean and straightforward, which means no mystery oils hiding in a jarred sauce or a bag of flavored snacks. Avoiding industrially processed seed oils is genuinely tricky with store-bought snack foods, but when you roast and coat these yourself, you control exactly what goes in. The walnut-based pesto adds a rich, nutty depth that plays beautifully against the lemon zest and optional red pepper flakes scattered over the top. Serve them right away while the crunch is at its peak — though honestly, they rarely last long enough to go soft anyway.

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Ingredients

4 servings

For the chickpeas

2 cans (15 oz each) chickpeas, drained and rinsed
Goya Peas Chick Garbanzos Can - 15.5 Oz Bush's Reduced Sodium Garbanzo Beans - 16 Oz S&W Beans Garbanzo - 15.5 Oz Hanover Beans Garbanzo - 15.5 Oz O Organics Organic Beans Garbanzo - 15 Oz
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1 tbsp extra virgin olive oil
¼ tsp salt

For the pesto

2 cups fresh basil leaves, loosely packed
½ cup raw walnuts
1 clove garlic, peeled
3 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
¼ tsp salt
¼ tsp black pepper

For finishing

1 tsp lemon zest
¼ tsp red pepper flakes (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Spread the drained chickpeas on a clean kitchen towel or several layers of paper towels and pat them thoroughly dry — the drier they are, the crispier they will roast.
2
Transfer the dried chickpeas to a large baking sheet. Drizzle with 1 tbsp olive oil and sprinkle with 1/4 tsp salt, then toss to coat evenly and spread into a single layer.

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