Fructose Free Pesto-Walnut Roasted Chickpeas
Crispy roasted chickpeas are already a satisfying snack on their own, but coating them in a bright, herby walnut pesto takes things to a completely different level. The magic here starts with getting the chickpeas genuinely dry before they hit the oven ā that extra step is what delivers that deep golden crunch that makes it impossible to stop eating them. The homemade pesto skips the cheese and keeps things clean, leaning on fresh basil, raw walnuts, garlic, and lemon juice for a punchy, savory coating that clings to every single chickpea. For anyone navigating fructose sensitivity, this recipe is a natural fit ā the ingredient list stays tight and relies on whole, simple foods without any high-fructose culprits hiding in sauces or seasonings. A hit of lemon zest at the end lifts everything and adds a little brightness that balances the richness of the walnuts and olive oil beautifully. Serve them straight from the bowl while they're still warm and at peak crunch, because they genuinely don't last long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
For the chickpeas
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 tbsp extra virgin olive oil
- Ā¼ tsp salt
For the pesto
- 2 cups fresh basil leaves, loosely packed
- Ā½ cup raw walnuts
- 1 clove garlic, peeled
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Ā¼ tsp salt
- Ā¼ tsp black pepper
For finishing
- 1 tsp lemon zest
- Ā¼ tsp red pepper flakes (optional)
Instructions
- 1
Preheat the oven to 400Ā°F (205Ā°C). Spread the drained chickpeas on a clean kitchen towel or several layers of paper towels and pat them thoroughly dry ā the drier they are, the crispier they will roast.
- 2
Transfer the dried chickpeas to a large baking sheet. Drizzle with 1 tbsp olive oil and sprinkle with 1/4 tsp salt, then toss to coat evenly and spread into a single layer.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!