Breastfeeding Friendly Pesto-Walnut Kale and Brussels Sprout Slaw
This vibrant slaw is a powerhouse of flavor and nutrition, built around two of the most nutrient-dense greens you can put on a plate. Thinly shaved Brussels sprouts and ribboned lacinato kale get tossed in a bright, homemade pesto dressing that comes together in a food processor in minutes — fresh basil, lemon, Parmesan, garlic, and olive oil blending into something genuinely crave-worthy. Walnuts pull double duty here, blended into the dressing for body and richness, then scattered on top for crunch and a satisfying dose of healthy fats. The quick massage step is the secret weapon: working the dressing into the greens softens their texture just enough to make every bite tender rather than tough. A short rest lets the flavors deepen and the kale continue to relax, so the slaw is even better after sitting for a few minutes. It works beautifully as a standalone lunch, a hearty side dish, or a base for whatever protein you have on hand. Make a batch and keep it in the fridge — it holds up well the next day and tastes just as good straight from the container.
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Learn more →Ingredients
4 servings
For the slaw
- 8 oz brussels sprouts, tough outer leaves removed, very thinly sliced
- 4 cups lacinato kale, stems removed, very thinly sliced
- ¼ tsp red pepper flakes (optional)
For the pesto dressing
- 2 cups fresh basil leaves, packed
- ½ cup dry-roasted walnuts, divided
- 1 oz parmesan, finely grated, plus more for serving
- 1 clove garlic, peeled
- 3 tbsp fresh lemon juice
- 1 tsp lemon zest
- ¼ cup extra-virgin olive oil
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- 1
Using a box grater, mandoline, or sharp chef's knife, shred the Brussels sprouts as thinly as possible — aim for paper-thin slices. Stack the kale leaves, roll them tightly, and slice into thin ribbons. Combine both in a large mixing bowl.
- 2
In a food processor, combine the basil, ¼ cup of the walnuts, Parmesan, garlic, lemon juice, lemon zest, salt, and black pepper. Pulse 8–10 times until the mixture is coarsely chopped and uniform.
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