
This bright, herby condiment is one of those kitchen staples that makes everything it touches taste more alive. Fresh flat-leaf parsley and garlic are hand-minced and brought together with good olive oil and a squeeze of lemon juice, creating a punchy, verdant sauce that comes together in minutes with nothing but a knife and a cutting board. The technique of smearing the garlic into a paste is a small but meaningful step — it distributes that sharp, savory depth evenly through every spoonful rather than leaving you with the occasional raw bite. Because every single ingredient here is whole and plant-based, there's no label-reading required and no hidden animal products to worry about. Spoon it over roasted vegetables, stir it into grains, or use it as a finishing sauce for beans and legumes — it elevates almost anything without overpowering it. The optional lemon zest is worth adding if you have it, pushing the brightness even further and rounding out the garlic's edge beautifully.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings





Pile the parsley leaves on a cutting board and mince them finely with a chef's knife, rocking the blade back and forth until no large pieces remain and the parsley is uniformly fine.
Mince the garlic cloves as finely as possible, then use the flat of the blade to smear the minced garlic against the board 2–3 times until it forms a near-paste.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
