Fresh herbs and good olive oil are the backbone of so many great sauces, and this classic French condiment delivers both in the most unfussy way possible. Parsley, garlic, lemon juice, and extra-virgin olive oil come together in minutes with nothing more than a knife and a cutting board — no cooking required. For anyone navigating a candida-conscious lifestyle, finding flavorful sauces and condiments that don't rely on vinegar, sugar, or fermented ingredients can feel genuinely limiting, and this one sidesteps all of those concerns naturally. The technique of smearing the minced garlic into a paste against the board is a small step that makes a real difference, giving the finished sauce a smoother, more cohesive texture without any extra equipment. A squeeze of fresh lemon and optional zest brighten everything up and keep the flavor lively. Spoon it over grilled chicken, roasted vegetables, fish, or eggs — basically anything that could use a hit of herby, garlicky freshness. It comes together so quickly that it's easy to make a small batch and use it throughout the week.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings
Private Selection Italian Extra Virgin Olive Oil
Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz
FIELD DAY OLIVE OIL EXTRA VIRGIN
Olitalia Extra Virgin Olive Oil
Pile the parsley leaves on a cutting board and mince them finely with a chef's knife, rocking the blade back and forth until no large pieces remain and the parsley is uniformly fine.
Mince the garlic cloves as finely as possible, then use the flat of the blade to smear the minced garlic against the board 2–3 times until it forms a near-paste.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)