Caffeine Free Persillade
This bright, herby condiment is one of those kitchen staples that makes everything it touches taste more alive. Fresh flat-leaf parsley and garlic are minced together until almost paste-like, then brought together with good olive oil, lemon juice, and a pinch of flaky sea salt for a sauce that is clean, punchy, and deeply aromatic. The technique of smearing the garlic against the cutting board is a small but brilliant move — it coaxes out a silkier, more mellow flavor than rough-chopped garlic would ever deliver. A little lemon zest stirred in at the end adds an extra layer of brightness that really makes the whole thing pop. Since every single ingredient here is naturally free of stimulants, there is absolutely nothing to second-guess — just wholesome, vibrant flavor from start to finish. Spoon it over roasted vegetables, grilled proteins, or crusty bread and watch it disappear fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 cup fresh flat-leaf parsley leaves, tightly packed
- 2 cloves garlic
- 3 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- ¼ tsp flaky sea salt, or to taste
- ⅛ tsp freshly ground black pepper
- 1 tsp lemon zest (optional)
Instructions
- 1
Pile the parsley leaves on a cutting board and mince them finely with a chef's knife, rocking the blade back and forth until no large pieces remain and the parsley is uniformly fine.
- 2
Mince the garlic cloves as finely as possible, then use the flat of the blade to smear the minced garlic against the board 2–3 times until it forms a near-paste.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!