Low FODMAP Peppermint Tea Latte

Cool, minty, and gently sweet, this cozy latte is the kind of drink that feels like a treat without any of the digestive guesswork that usually comes with café-style beverages. Peppermint is naturally gut-friendly, and by keeping the maple syrup at one tablespoon per serving, the sweetness stays well within a comfortable range. Lactose-free milk is the smart swap here — two cups split between two mugs keeps each serving at a safe one-cup portion, so you get that creamy, frothy texture without the worry. The whole thing comes together in under fifteen minutes on your stovetop, no espresso machine or fancy equipment required — just a small saucepan and a handheld frother. Steeping the tea bags until the brew turns deep green and intensely fragrant is the key step that gives this latte its bold, refreshing backbone before the warm milk ever hits the mug. A tiny splash of vanilla extract rounds out the flavor beautifully if you have it on hand. It's the kind of two-serving recipe that's perfect for a quiet morning or a wind-down evening when you want something soothing that your stomach will actually thank you for.

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