Whole 30 Peppermint Ginger Turmeric Tea
That deep golden color in your mug is not a filter — it's turmeric doing its thing, and it smells even better than it looks. Fresh ginger simmers low and slow with ground turmeric and a pinch of black pepper, which helps your body actually absorb the turmeric's active compounds. Then peppermint leaves go in off the heat, steeping just long enough to turn the whole thing bright, cool, and refreshing without losing that warming spice underneath. It's the kind of drink that feels like a reset button, whether you're sipping it first thing in the morning or winding down at night. The optional honey is the only thing to think twice about on a strict round — it's technically a gray area for some, so leave it out if you're playing by the book or stir in just a touch if you're in maintenance mode. Everything else is completely compliant and completely clean, with zero weird additives or store-bought mystery ingredients. This one is proof that a nourishing, feel-good drink doesn't need to be complicated.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1-inch piece fresh ginger, thinly sliced
- ½ tsp ground turmeric
- ⅛ tsp black pepper
- 10 fresh peppermint leaves (or 2 peppermint tea bags)
- 1–2 tsp honey, to taste (optional)
Can be omittedhoney
Instructions
- 1
Combine the water, sliced ginger, turmeric, and black pepper in a small saucepan over medium heat. Bring to a gentle simmer and cook for 5 minutes, until the liquid is a deep golden-yellow and fragrant.
- 2
Remove the saucepan from the heat. Add the peppermint leaves, pressing them lightly to submerge, and steep for 5 minutes, until the tea is bright and minty.
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