Nitrate & Nitrite Free Peppermint Ginger Turmeric Tea
This warming, golden brew is the kind of drink that makes you feel like you're doing something genuinely good for yourself — and honestly, it tastes incredible too. Fresh ginger brings a bright, spicy kick, while turmeric gives the liquid that gorgeous deep yellow color and earthy depth. A pinch of black pepper is a smart addition here, helping your body absorb the turmeric more effectively as you sip. The peppermint — whether fresh leaves or tea bags — swoops in at the end of steeping to cool everything down with a clean, refreshing finish that balances the spice beautifully. Because this tea is built entirely from whole, fresh ingredients, you never have to second-guess what's actually in your cup the way you might with packaged blends or flavored drinks that sneak in additives. A drizzle of honey at the end is completely optional but rounds out the flavors in the most satisfying way. It comes together in under fifteen minutes and is the kind of simple ritual that's easy to make a regular part of your routine.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1-inch piece fresh ginger, thinly sliced
- ½ tsp ground turmeric
- ⅛ tsp black pepper
- 10 fresh peppermint leaves (or 2 peppermint tea bags)
- 1–2 tsp honey, to taste (optional)
Instructions
- 1
Combine the water, sliced ginger, turmeric, and black pepper in a small saucepan over medium heat. Bring to a gentle simmer and cook for 5 minutes, until the liquid is a deep golden-yellow and fragrant.
- 2
Remove the saucepan from the heat. Add the peppermint leaves, pressing them lightly to submerge, and steep for 5 minutes, until the tea is bright and minty.
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