Honey Free Peppermint Ginger Turmeric Tea
This warming, golden brew is the kind of thing you want to curl up with on a slow morning or a chilly evening when your body needs a little reset. Fresh ginger and ground turmeric simmer together until the water turns a deep, jewel-toned yellow, and then peppermint steps in to brighten the whole thing with a cool, clean finish. Black pepper is a small but smart addition here — it works with the turmeric to make the most of what's already in the cup. The honey listed in the recipe is completely optional and easy to leave out, making this naturally sweet-free without sacrificing any of the depth or complexity. Whether you're avoiding sweeteners for health reasons or just prefer your tea unsweetened, this one holds up beautifully on its own. It comes together in under fifteen minutes with nothing but a saucepan and a strainer, so it's as low-effort as it is satisfying.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1-inch piece fresh ginger, thinly sliced
- ½ tsp ground turmeric
- ⅛ tsp black pepper
- 10 fresh peppermint leaves (or 2 peppermint tea bags)
- 1–2 tsp honey, to taste (optional)
Can be omittedhoney
Instructions
- 1
Combine the water, sliced ginger, turmeric, and black pepper in a small saucepan over medium heat. Bring to a gentle simmer and cook for 5 minutes, until the liquid is a deep golden-yellow and fragrant.
- 2
Remove the saucepan from the heat. Add the peppermint leaves, pressing them lightly to submerge, and steep for 5 minutes, until the tea is bright and minty.
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