Gut Friendly Peppermint Ginger Turmeric Tea
Warm, golden, and deeply aromatic, this soothing brew is the kind of thing you want to curl up with when your stomach needs a little extra care. Fresh ginger is a longtime ally for digestive comfort, helping to calm nausea and ease bloating, while turmeric brings its well-known anti-inflammatory properties to every sip. The small pinch of black pepper is actually doing important work here — it significantly boosts the absorption of turmeric's active compounds, so that pairing is intentional and smart. Peppermint rounds everything out with a cool, refreshing finish that also helps relax the muscles of the digestive tract. Together, these four ingredients create a tea that genuinely earns its place in a gut-conscious routine. A drizzle of honey softens the spice just enough without overwhelming the natural brightness of the mint. It comes together in under fifteen minutes with nothing but a saucepan and a strainer, making it one of the easiest ways to show your gut a little love any time of day.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 1-inch piece fresh ginger, thinly sliced
- ½ tsp ground turmeric
- ⅛ tsp black pepper
- 10 fresh peppermint leaves (or 2 peppermint tea bags)
- 1–2 tsp honey, to taste (optional)
Instructions
- 1
Combine the water, sliced ginger, turmeric, and black pepper in a small saucepan over medium heat. Bring to a gentle simmer and cook for 5 minutes, until the liquid is a deep golden-yellow and fragrant.
- 2
Remove the saucepan from the heat. Add the peppermint leaves, pressing them lightly to submerge, and steep for 5 minutes, until the tea is bright and minty.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!