Corn Free Peppermint Ginger Turmeric Tea
This warming, golden brew is the kind of thing you'll want to curl up with on a cold afternoon or reach for when you're feeling run-down. Fresh ginger brings a gentle heat, turmeric gives it that gorgeous deep color and earthy depth, and the peppermint leaves cool everything down into something surprisingly balanced and bright. A pinch of black pepper is the quiet hero here — it helps your body absorb the turmeric more effectively, and it's already built right into the recipe. For anyone navigating corn sensitivities, store-bought herbal teas and flavored blends can be a minefield of hidden additives, natural flavors, and fillers that are anything but simple. This one sidesteps all of that by relying entirely on whole, fresh ingredients you can see and trust. There's nothing processed hiding in the mug. The optional honey is the only add-in that requires a quick label check, but even that is easy to skip or swap based on what works for you. It comes together in under fifteen minutes with just a saucepan and a strainer, making it one of the most effortless feel-good drinks you can make from scratch.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1-inch piece fresh ginger, thinly sliced
- ½ tsp ground turmeric
- ⅛ tsp black pepper
- 10 fresh peppermint leaves (or 2 peppermint tea bags)
- 1–2 tsp honey, to taste (optional)
Can be omittedhoney
Instructions
- 1
Combine the water, sliced ginger, turmeric, and black pepper in a small saucepan over medium heat. Bring to a gentle simmer and cook for 5 minutes, until the liquid is a deep golden-yellow and fragrant.
- 2
Remove the saucepan from the heat. Add the peppermint leaves, pressing them lightly to submerge, and steep for 5 minutes, until the tea is bright and minty.
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