Low Iodine Peppermint Cocoa Spritz
Cooling, chocolatey, and just a little bit fancy, this sparkling drink is the kind of treat that feels indulgent without requiring much effort at all. Managing iodine intake often means scrutinizing packaged beverages and flavored drinks for additives, dairy, or dyes that can quietly push levels up — this one sidesteps all of that with a short, clean ingredient list you can feel confident about. Unsweetened cocoa powder, maple syrup, and peppermint extract do all the heavy lifting on flavor, while a pinch of fine salt ties everything together beautifully. The blender step is key — it fully emulsifies the cocoa so you get a silky, streak-free base before the sparkling water ever hits the glass. Pouring the fizz slowly down the side keeps that satisfying effervescence intact, so every sip has a little lift to it. Fresh mint and a dusting of cocoa on top make it look like something from a café menu, but it comes together in just a couple of minutes at home. It's a genuinely refreshing option when you want something that feels like a splurge but plays by the rules.
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Learn more →Ingredients
2 servings
- 2 tsp unsweetened cocoa powder
- 2 tbsp maple syrup
- ¼ tsp peppermint extract
- 1 cup cold water
- 1 cup ice cubes
- 1 cup plain sparkling water, chilled
- ⅛ tsp fine salt
For serving
- fresh mint leaves, for serving (optional)
- 1 tsp cocoa powder, for dusting (optional)
Instructions
- 1
Add the cocoa powder, maple syrup, peppermint extract, cold water, ice cubes, and salt to a blender. Blend on high for 20–30 seconds until the mixture is smooth and uniformly combined with no visible cocoa streaks.
- 2
Divide the blended mixture evenly between two tall glasses. Pour 1/2 cup of chilled sparkling water into each glass, pouring slowly down the side of the glass to preserve the fizz.
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