Fructose Free Peppermint Cocoa Spritz
Cool, fizzy, and deeply chocolatey, this peppermint cocoa spritz is the kind of drink that feels indulgent without any of the usual ingredient drama. Maple syrup does the sweetening here — a smart swap for those managing fructose intake, since it behaves differently in the body than high-fructose sweeteners or fruit-based syrups. The combination of unsweetened cocoa and peppermint extract hits that classic mint-chocolate note in a way that feels genuinely satisfying, not like a compromise. Blending everything together first ensures the cocoa fully dissolves and the flavors meld before the sparkling water goes in, so every sip is smooth and consistent. Pouring the sparkling water slowly down the side of the glass keeps the fizz alive, giving you that refreshing effervescence right through to the last sip. A dusting of cocoa and a few fresh mint leaves on top make it look far fancier than the effort involved. It comes together in minutes and is the kind of thing you'll want to make again the moment the glass is empty.
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Learn more →Ingredients
2 servings
- 2 tsp unsweetened cocoa powder
- 2 tbsp maple syrup
- ¼ tsp peppermint extract
- 1 cup cold water
- 1 cup ice cubes
- 1 cup plain sparkling water, chilled
- ⅛ tsp fine salt
For serving
- fresh mint leaves, for serving (optional)
- 1 tsp cocoa powder, for dusting (optional)
Instructions
- 1
Add the cocoa powder, maple syrup, peppermint extract, cold water, ice cubes, and salt to a blender. Blend on high for 20–30 seconds until the mixture is smooth and uniformly combined with no visible cocoa streaks.
- 2
Divide the blended mixture evenly between two tall glasses. Pour 1/2 cup of chilled sparkling water into each glass, pouring slowly down the side of the glass to preserve the fizz.
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