Alpha Gal Friendly Peppermint Cocoa Spritz
Those with alpha-gal syndrome know that even seemingly innocent drinks can hide animal-derived additives, thickeners, or dairy-based creamers that make ordering off a menu feel like a gamble. This fizzy chocolate-mint drink sidesteps all of that with a short, plant-based ingredient list you can verify at a glance. Unsweetened cocoa powder and maple syrup form a rich, naturally sweet base, while peppermint extract gives it that cool, refreshing lift you'd expect from a fancy café beverage. A pinch of salt rounds out the chocolate flavor in a way that genuinely surprises you. The blender does the heavy lifting to get everything silky smooth before the sparkling water is gently poured in to keep every sip lively and effervescent. It comes together in just minutes and feels indulgent enough to serve as a dessert drink or a special weekend treat. Finish it with fresh mint and a dusting of cocoa and it looks almost too pretty to drink — almost.
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Learn more →Ingredients
2 servings
- 2 tsp unsweetened cocoa powder
- 2 tbsp maple syrup
- ¼ tsp peppermint extract
- 1 cup cold water
- 1 cup ice cubes
- 1 cup plain sparkling water, chilled
- ⅛ tsp fine salt
For serving
- fresh mint leaves, for serving (optional)
- 1 tsp cocoa powder, for dusting (optional)
Instructions
- 1
Add the cocoa powder, maple syrup, peppermint extract, cold water, ice cubes, and salt to a blender. Blend on high for 20–30 seconds until the mixture is smooth and uniformly combined with no visible cocoa streaks.
- 2
Divide the blended mixture evenly between two tall glasses. Pour 1/2 cup of chilled sparkling water into each glass, pouring slowly down the side of the glass to preserve the fizz.
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