Pregnancy Friendly Peppermint Cocoa Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.9(19)
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Learn more →Ingredients
2 servings
- 2 cups milk
- 1 medium ripe banana, peeled, sliced, and frozen
- 4 tsp unsweetened cocoa powder
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day. This recipe has roughly 8 mg per serving.
- 2 tbsp maple syrup
- ¼ tsp peppermint extract
- ½ cup ice cubes
- 1 pinch salt
Instructions
- 1
Add the milk, frozen banana slices, cocoa powder, maple syrup, peppermint extract, ice, and salt to a blender.
- 2
Blend on high speed until completely smooth and no banana chunks remain, about 45–60 seconds. Pour into two glasses and serve immediately.