Mediterranean Diet Friendly Peppermint Cocoa Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.9(19)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups milk
- 1 medium ripe banana, peeled, sliced, and frozen
- 4 tsp unsweetened cocoa powder
- 2 tbsp maple syrup
Chef's tipUse the same amount; honey is a little thicker and slightly sweeter. - ¼ tsp peppermint extract
- ½ cup ice cubes
- 1 pinch salt
Instructions
- 1
Add the milk, frozen banana slices, cocoa powder, maple syrup, peppermint extract, ice, and salt to a blender.
- 2
Blend on high speed until completely smooth and no banana chunks remain, about 45–60 seconds. Pour into two glasses and serve immediately.