Low Sodium Peppermint Cocoa Smoothie

Total time5 min

Prep time5 min

Cook time0 min

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Ingredients

2 servings

2 cups milk
Horizon Organic Whole High Vitamin D Milk - 0.5 Gallon Horizon Organic 2% Reduced Fat High Vitamin D Milk - 0.5 Gallon Horizon Organic Whole DHA Omega-3 Milk - 0.5 Gallon Horizon Organic 2% Reduced Fat DHA Omega 3 Milk - 0.5 Gallon a2 Milk 2% Reduced Fat Milk
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1 medium ripe banana, peeled, sliced, and frozen
4 tsp unsweetened cocoa powder
2 tbsp maple syrup
¼ tsp peppermint extract
½ cup ice cubes
1 pinch salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

Instructions

1
Add the milk, frozen banana slices, cocoa powder, maple syrup, peppermint extract, ice, and salt to a blender.
2
Blend on high speed until completely smooth and no banana chunks remain, about 45–60 seconds. Pour into two glasses and serve immediately.