Low FODMAP Peppermint Cocoa Agua Fresca

Cool, chocolatey, and refreshingly minty, this agua fresca is the kind of drink that surprises you with how satisfying it is — no dairy, no fizz, just clean, bold flavor over ice. It serves four and comes together with a short list of straightforward ingredients, making it an easy win for warm afternoons or casual entertaining. The cocoa is gently warmed with maple syrup until silky smooth, then steeped with fresh peppermint leaves before being strained and chilled — a simple technique that pulls serious flavor without any complicated steps. Keeping portions in check is the key to making this work for a low-FODMAP approach, and the recipe is already calibrated with that in mind, so you can sip confidently without doing the math yourself. Maple syrup sweetens things naturally at a level that stays within tested thresholds, and fresh peppermint brings brightness without any of the gut-irritating additives that can sneak into flavored syrups or packaged drink mixes. The result is a pitcher drink that feels a little fancy but asks almost nothing of you — just a saucepan, a strainer, and a little patience while it chills.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →