Low Fiber Pepper Steak Stir-Fry

Total time55 min

Prep time20 min

Cook time20 min

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Ingredients

4 servings

For the steak

1 ½ lb flank steak, sliced against the grain into ¼-inch strips
USDA Choice Flank Steak Signature Farms Boneless Beef Flank Steak - 1.75 Lbs Beef Choice Boneless Flank Steak (1 Steak)H-E-B Grass Fed & Finished Beef Flank Steak - USDA Choice Private Selection™ Angus Beef Boneless Flank Steak
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2 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tbsp arrowroot starch

For the sauce

¼ cup coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
2 tbsp low-sodium beef broth
1 tbsp arrowroot starch
1 tsp toasted sesame oil
½ tsp ground ginger
Ingredient note
Low residue diets limit seeds and whole spices. Only about 1/8 teaspoon of ground ginger is used per serving, so it is likely Low Residue. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
¼ tsp crushed red pepper flakes

For the stir-fry

2 tbsp avocado oil, divided
1 red bell pepper, cored and sliced into ¼-inch strips
1 green bell pepper, cored and sliced into ¼-inch strips
1 yellow bell pepper, cored and sliced into ¼-inch strips
4 cloves garlic, minced
1 tbsp fresh ginger, peeled and minced
Ingredient note
Low residue diets limit fibrous roots and whole spices. Only about 3/4 teaspoon of finely grated fresh ginger is used per serving, so it is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.

For serving

3 cups cooked brown rice, for serving
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This ingredient likely doesn’t work for the diet.
2 green onions (green tops only), thinly sliced (optional)
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This ingredient likely doesn’t work for the diet.
1 tsp sesame seeds (optional)
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This ingredient likely doesn’t work for the diet.

Instructions

1
In a medium bowl, toss the sliced flank steak with 2 tbsp coconut aminos and 1 tbsp arrowroot starch until evenly coated. Set aside to marinate for 15 minutes at room temperature.
2
In a small bowl, whisk together the ¼ cup coconut aminos, beef broth, 1 tbsp arrowroot starch, sesame oil, ground ginger, and red pepper flakes until smooth. Set the sauce aside.

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