GERD Friendly Pear Slices with Cheese
Sweet, juicy pear paired with creamy mild cheese is one of those combinations that feels effortlessly elegant — and it comes together in just minutes with zero cooking required. For anyone managing acid reflux, finding satisfying snacks that won't trigger discomfort can feel like a constant puzzle, but this simple plate checks all the right boxes. Pear is a gentle, low-acid fruit, and opting for a mild, low-fat cheese like part-skim mozzarella keeps the fat content in check, since high-fat foods are a common reflux culprit. The optional drizzle of honey adds just a whisper of sweetness without overwhelming the palate, and a few fresh thyme leaves bring a subtle herbal note that makes the whole plate feel a little more special. Arranged on a small board, this makes a genuinely pretty snack or light dessert for two that looks like you put in way more effort than you actually did.
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Learn more →Ingredients
2 servings
- 1 ripe but firm pear (such as bartlett or bosc), halved, cored, and sliced
- 3 oz mild, low-fat cheese (such as part-skim mozzarella or mild cheddar), sliced or cubed
- 1 tsp honey (optional)
- 1 tsp fresh thyme leaves (optional)
Instructions
- 1
Halve and core the pear, then cut each half into 4–5 thin slices on a cutting board.
- 2
Arrange the pear slices and cheese on a small serving board or plate, fanning the pear slices alongside the cheese pieces.
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