GERD Friendly Pear & Ginger Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.8(22)
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Learn more →Ingredients
2 servings
- 2 ripe pears, cored and roughly chopped
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp fresh ginger, peeled and grated
- ¼ tsp ground turmeric
- ¼ tsp ceylon cinnamon
- 1 tbsp honey (optional)
- ½ cup ice cubes (optional)
Instructions
- 1
Add the chopped pear, coconut milk, grated ginger, turmeric, and Ceylon cinnamon to a blender. Add the honey and ice, if using.
- 2
Blend on high speed until completely smooth and no pear chunks remain, about 45–60 seconds. Pour into two glasses and serve immediately.