AIP Friendly Pear & Ginger Smoothie
Creamy, fragrant, and naturally sweet, this blended drink feels like a treat while ticking every box for an autoimmune-friendly lifestyle. Ripe pears bring a gentle sweetness and smooth texture, while full-fat coconut milk gives the whole thing a rich, almost dessert-like body — no dairy required. Fresh grated ginger and a pinch of ground turmeric add warmth and that subtle golden hue that makes it look as good as it tastes. Ceylon cinnamon rounds everything out with a delicate spice that's noticeably softer than the cassia variety you'd find in most pantries, which matters when you're being careful about what goes into your body. A splash of honey is entirely optional if you want a little extra sweetness, and a handful of ice makes it cold and refreshing on warmer days. The whole thing comes together in under two minutes and serves two, so it's an effortless morning option or afternoon pick-me-up you'll actually look forward to.
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Learn more →Ingredients
2 servings
- 2 ripe pears, cored and roughly chopped
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp fresh ginger, peeled and grated
- ¼ tsp ground turmeric
- ¼ tsp ceylon cinnamon
- 1 tbsp honey (optional)
Can be omittedhoney
- ½ cup ice cubes (optional)
Instructions
- 1
Add the chopped pear, coconut milk, grated ginger, turmeric, and Ceylon cinnamon to a blender. Add the honey and ice, if using.
- 2
Blend on high speed until completely smooth and no pear chunks remain, about 45–60 seconds. Pour into two glasses and serve immediately.