Low Sodium Pear & Ginger Pudding Cups

Total time2 hr 35 min

Prep time15 min

Cook time20 min

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Ingredients

4 servings

For the pear layer

3 medium ripe pears, peeled, cored, and cut into ½-inch dice
Fresh Green Bartlett Pear Jumbo Green Anjou Pears Fresh Bosc Pear Fresh Red Pear Fresh Organic Green Bartlett Pear
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1 tbsp fresh ginger, finely grated
1 tbsp maple syrup
¼ tsp ground ceylon cinnamon
1 tbsp water

For the pudding

1 can (13.5 oz) full-fat coconut milk
3 tbsp arrowroot starch
2 tbsp maple syrup
¼ tsp ground ceylon cinnamon
¼ tsp vanilla powder
1 pinch fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

1 tsp fresh ginger, finely grated (optional)

Instructions

1
Combine the diced pears, 1 tbsp grated ginger, 1 tbsp maple syrup, 1/4 tsp Ceylon cinnamon, and 1 tbsp water in a medium saucepan over medium heat. Cook, stirring occasionally, until the pears are just tender and the liquid has reduced to a light syrup, about 8–10 minutes. Remove from heat and divide the pear mixture evenly among four 6-oz ramekins or cups.
2
In a small bowl, whisk together the arrowroot starch and 3 tbsp of the coconut milk until completely smooth with no lumps.

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