Interstitial Cystitis Friendly Pear & Ginger Collagen Smoothie
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Learn more →Ingredients
1 serving
- 1 medium ripe pear, cored and roughly chopped
- ½ cup full-fat coconut milk
- ½ cup water
- 2 tbsp collagen peptides (unflavored)
- 1 tsp fresh ginger, peeled and grated
Ingredient noteInterstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ¼ tsp vanilla powder
- ⅛ tsp ceylon cinnamon
Ingredient noteTrue ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/8 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- 1 tsp honey
- ½ cup ice cubes
Instructions
- 1
Add the pear, coconut milk, water, collagen peptides, ginger, vanilla powder, Ceylon cinnamon, honey, and ice to a blender.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible pear chunks.
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