Low Sodium Pear & Ginger Chutney

Total time50 min

Prep time15 min

Cook time35 min

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Ingredients

8 servings

4 medium ripe pears (about 2 lb), peeled, cored, and cut into ½-inch dice
Fresh Green Bartlett Pear Jumbo Green Anjou Pears Fresh Bosc Pear Fresh Red Pear Fresh Organic Green Bartlett Pear
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1 small yellow onion (about ¾ cup), finely diced
2 tbsp fresh ginger, peeled and finely grated
3 tbsp apple cider vinegar
3 tbsp pure maple syrup
¼ cup water
½ tsp ground ceylon cinnamon
¼ tsp ground cardamom
¼ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
1 tbsp fresh thyme leaves (optional)

Instructions

1
Combine the diced pears, onion, fresh ginger, apple cider vinegar, maple syrup, water, Ceylon cinnamon, cardamom, and salt in a medium saucepan. Stir to combine.
2
Bring the mixture to a boil over medium-high heat, stirring occasionally, then reduce the heat to medium-low.

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