Vegetarian Pear & Cottage Cheese Fruit Cups
Creamy, cool, and loaded with fresh fruit, this is the kind of no-fuss dish that feels indulgent but is genuinely good for you. Low-fat cottage cheese forms a protein-rich base that pairs beautifully with the natural sweetness of ripe pear, banana, and juicy cantaloupe. A drizzle of honey and a dusting of ground ginger tie everything together with just enough warmth and complexity to make it feel like more than a simple snack. Fresh mint, if you choose to use it, adds a bright, herby lift that takes the whole thing to another level. Assembly is effortless — just toss, spoon, and drizzle — making it a perfect option for busy mornings, light lunches, or an afternoon pick-me-up. Every ingredient here is straightforwardly plant-friendly or lacto-vegetarian, so there's no label-reading required and no substitutions needed.
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Learn more →Ingredients
2 servings
- 1 cup low-fat cottage cheese
- 1 ripe pear, cored and diced
- 1 small banana, sliced
- ½ cup cantaloupe, diced
- 1 tsp honey
- ⅛ tsp ground ginger
- 1 tbsp chopped fresh mint (optional)
Instructions
- 1
Divide the cottage cheese evenly between two cups or bowls.
- 2
In a mixing bowl, gently toss the diced pear, sliced banana, and diced cantaloupe together until combined.
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