Shellfish Free Pear & Cottage Cheese Fruit Cups
Fresh fruit and creamy cottage cheese come together in a way that feels indulgent but is genuinely light and nourishing. The combination of juicy pear, sweet banana, and fragrant cantaloupe layered over a protein-rich base makes this feel more like a treat than a sensible meal. A drizzle of honey and a dusting of ground ginger tie everything together with just enough warmth and sweetness to make each bite interesting. Fresh mint scattered on top adds a bright, cooling finish that elevates the whole thing from simple snack to something you'd actually want to serve to guests. This is the kind of recipe that's naturally free from any seafood or ocean-derived ingredients — no label-reading required, just whole, recognizable foods from start to finish. It comes together in minutes with zero cooking, making it an ideal breakfast, light lunch, or afternoon pick-me-up when you want something refreshing without a lot of effort.
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Learn more →Ingredients
2 servings
- 1 cup low-fat cottage cheese
- 1 ripe pear, cored and diced
- 1 small banana, sliced
- ½ cup cantaloupe, diced
- 1 tsp honey
- ⅛ tsp ground ginger
- 1 tbsp chopped fresh mint (optional)
Instructions
- 1
Divide the cottage cheese evenly between two cups or bowls.
- 2
In a mixing bowl, gently toss the diced pear, sliced banana, and diced cantaloupe together until combined.
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