Paraben Free Pear & Cottage Cheese Fruit Cups
Fresh fruit and creamy cottage cheese come together in a bowl that feels indulgent but is genuinely good for you — sweet, cool, and satisfying in every spoonful. Ripe pear, banana, and cantaloupe bring natural juiciness and a range of textures that make each bite a little different from the last. A drizzle of honey and a dusting of ground ginger tie everything together with a gentle warmth that elevates this well beyond a basic snack. For anyone navigating paraben sensitivities, the beauty of this recipe is in its simplicity — every ingredient is a whole, recognizable food with no hidden preservatives or synthetic additives to worry about. Packaged snacks and flavored dairy products are common culprits for unwanted chemical compounds, so building something fresh from scratch like this is a genuinely smart move. The optional fresh mint adds a bright, herby finish that makes the whole cup feel almost restaurant-worthy. It comes together in minutes and works equally well as a light breakfast, an afternoon pick-me-up, or a clean dessert.
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Learn more →Ingredients
2 servings
- 1 cup low-fat cottage cheese
- 1 ripe pear, cored and diced
- 1 small banana, sliced
- ½ cup cantaloupe, diced
- 1 tsp honey
- ⅛ tsp ground ginger
- 1 tbsp chopped fresh mint (optional)
Instructions
- 1
Divide the cottage cheese evenly between two cups or bowls.
- 2
In a mixing bowl, gently toss the diced pear, sliced banana, and diced cantaloupe together until combined.
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