
Creamy, cool, and naturally sweet, this fruit cup is the kind of no-fuss dish that feels indulgent without any of the usual ingredient drama. Avoiding citric acid can be trickier than it sounds — it hides in packaged cottage cheese, flavored yogurts, and even pre-cut fruit blends as a preservative. Here, every ingredient is straightforward and clean: low-fat cottage cheese, ripe pear, banana, and cantaloupe, with nothing added that you didn't put there yourself. The combination of textures is genuinely lovely — silky cottage cheese underneath, juicy chunks of melon and pear on top, and soft banana slices tucked throughout. A drizzle of honey ties everything together with gentle sweetness, while a dusting of ground ginger adds just enough warmth to make it feel a little special. Fresh mint, if you choose to use it, brightens the whole bowl and makes it look like something you'd order at a café brunch. It works equally well as a light breakfast, an afternoon snack, or a simple dessert when you want something satisfying but not heavy.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →2 servings







Divide the cottage cheese evenly between two cups or bowls.
In a mixing bowl, gently toss the diced pear, sliced banana, and diced cantaloupe together until combined.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
