Cinnamon Free Pear & Cottage Cheese Fruit Cups

Creamy, cool, and loaded with fresh fruit, this snack or light meal comes together in minutes with zero cooking required. The combination of juicy pear, sweet banana, and fragrant cantaloupe layered over low-fat cottage cheese hits that perfect balance of protein and natural sweetness. A drizzle of honey and a dusting of ground ginger bring just enough warmth and depth without leaning on cinnamon, which can sneak into fruit-forward recipes more often than you'd expect. For anyone navigating a cinnamon sensitivity, finding a spiced-up fruit dish that still feels interesting can be genuinely tricky — ginger does all the heavy lifting here and does it beautifully. The optional fresh mint adds a bright, herby finish that makes the whole thing feel a little fancy for something so effortless. It works as a quick breakfast, an afternoon snack, or even a light dessert when you want something refreshing without a lot of fuss.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →